What are Chakras?
The chakra system offers a framework for understanding the mind and body connection. Chakras are energy vortexes that store every thought, emotion or experience that we’ve ever had. They are a blueprint from which we manifest health, wellbeing, relationships, and opportunities.
How to Approach this Workbook…
This workbook holds space for us to examine the impressions that we have picked up over the years. It uncovers the stories we tell yourself, the beliefs that we solidified from society, the unprocessed emotions from childhood, and much more. It does not give us the answers. This is an interactive process in which we are steered towards our truth.
Chakra Unearthing leads us on a guided writing journey that’s reflective and soulful. This workbook creates a ritualistic writing practice to access consciousness.