Intention setting is one of the most transformative components of Reiki and other energy healing modalities.

I set intentions at the beginning of every energy healing, whether it be for others or myself. I get clear on what it is I want to create and call in, and then I also ask myself what I’m ready to surrender.

I also return to these intention and repeat them during the session in order to center myself. Remember, intentions are what create the flow of energy.

Here are the 10 Intentions I hold most frequently during a Reiki or energy healing session.

Energy healings are available with Parita in Long Island, NY and distantly.