Most people feel relaxed, refreshed or vibrant after a session. Some people may be tired or need extra sleep for the next 1-2 days. This is because their body is detoxing and adjusting to it’s new frequency. Drink extra water to support your body’s healing. Trust that you’ve received the healing that you were ready to experience at this point in time. Some people notice that their old thought patterns or feelings come up to be healed and released. To further support yourself, you can meditate or journal about your experience. Reach out to your practitioner if you need further guidance.