Meaning of Self-Love

What Does It Even Mean To Love Yourself?

The love you have for others, your work and the world are only sustainable when it includes a deep respect for yourself. #Selfcare and #selflove are trending on social media but how can we embody this quality? How can we associate self-love with something more than a face mask, spa day, or cheat meal? Read More on Sivana East

Chopra Center

How to Balance Your Chakras without Reiki

As an energy healer, who has spent years working with other healers for my own chronic health conditons, I recognize that healers can only guide you. After sessions, my clients often ask how they can maintain their raised frequency and not lapse into their old ways of being. Read More on The Chopra Center

Thrive Global

The Meaning of Reiki Explained

Reiki can be translated as “spiritually guided life-force energy”. However, the practice can mean enlightenment, relaxation, mindfulness, unconditional acceptance, connection with the divine, emotional intelligence or all of the above. Read More on Thrive Global

The Daily Positive

9 Ways to Do Your Own Crystal Healing

It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves? From cleansing your crystals under moonlight to programming them with Reiki, there are many ways to harness their energy and do your own crystal healing. Discover the rituals and tips that I use to tune into crystal energy… Read More on The Daily Positive

10 Reasons Reiki Can Uplevel Your Yoga Practice

Whether you’re a student or a teacher, Reiki can empower any yogi. Discovered by Dr. Mikao Usui of Japan in 1922, Reiki is an energy healing modality with the aim to clear energy blocks in the body. Read More on Yogapedia

Elephant Journal

How to Turn Any Practice into a Ritual

Every millenial has dabbled with a skin care regimen, meditation practice, or bedtime routine at some point. However, without mindfulness, we overlook the joy, presence, and intentionality that rituals deserve. The practices can become robotic and outright boring. Here are the seven qualities to cultivate, to turn any routine into a heart-warming ritual. Read More on The Elephant Journal